Weigh In record (no journal entry) for 25 May 2024
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 108.03g | Prot: 93.96g | Carbs: 441.00g.
Breakfast: Ehrmann Эрмигурт Клубника-Земляника 7,5%, Бутерброд с Сыром. Lunch: Огурец (с Кожурой), Котлета Говяжья, Просто Рис Нешлифованный и Дикий. Dinner: Nut Story Ореховая Паста с Какао, Кофе, Томское Молоко Молоко 3,2%. Snacks/Other: Гранат, Апельсин, Черешня, Семечки. more...
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2289 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Bowling - 2 hours, Resting - 15 hours and 47 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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inaychukov's Weight History
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