Weigh In record (no journal entry) for 25 May 2024
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49.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 20.95g | Prot: 52.83g | Carbs: 4.93g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 清蒸或水煮蛤蜊/蜆, 鮭魚. more...
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Losing 3.5 kg a Week
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