Weigh In record (no journal entry) for 24 May 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 22.59g | Prot: 47.17g | Carbs: 110.54g.
Breakfast: McCann's Quick Cooking Irish Oatmeal, Garden of Life Dr. Formulated Organic Fiber, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, Cathys King Arthur White Bread 14 oz Standard, Green Peas. Dinner: Great Value Canned Chicken, A-Sha Hakka Noodle, Kale. more...
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2354 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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