DelTowne521's Journal, 23 May 24

Went on vacation. Didn’t keep track of my weight and I could barely exercise. But I hope to be back to 129 by the end of next week. Literally, if my body does not exercise, it tends to gain weight super easily. I promise I’ll get back into it. I’ve missed my schedule 😮‍💨

60.3 kg Lost so far: 9.1 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1208 kcal

Fat: 31.94g | Prot: 54.62g | Carbs: 174.42g.   Breakfast: Baked Oatmeal. Lunch: Nabisco Nutter Butter, Granny Smith Apples, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Mike and Ike Original Fruits. more...

2450 kcal

Exercise: Steps - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...