Weigh In record (no journal entry) for 24 May 2024
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79.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 78.19g | Prot: 113.01g | Carbs: 166.77g.
Breakfast: Wickbold Pão 18 Grãos, Ovo, Avocado. Lunch: Friboi Lagarto Cozido, Aurora Linguiça Toscana, Repolho Refogado, Feijão Fradinho Cozido. Dinner: Heineken Cerveja Heineken (355ml), Habib's Esfiha de Carne com Mussarela, Enrolado de Presunto e Queijo, Leite (Leite Integral), Açaí, Acém Cozido. Snacks/Other: Pelissari Queijo Minas Frescal Light. more...
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Losing 2.8 kg a Week
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Phelpudo's Weight History
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