Weigh In record (no journal entry) for 24 May 2024
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 97.27g | Prot: 52.34g | Carbs: 23.20g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒青菜, 炒高麗菜, 豬里肉（柳肉，瘦肉）. Dinner: DanD pak 無調味綜合堅果, 烤鴨. more...
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Gaining 0.7 kg a Week
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