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Ufa!
Enfim, o peso baixou 🙌🏽
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57.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 54.53g | Prot: 110.55g | Carbs: 149.45g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Pão de Forma, Queijo Mozzarella. Lunch: Seara Peito de Frango Desfiado, Abobrinha Refogada, Batavo Pense Zero Morango (170g), Tirolez Creme de Ricota, Tomates Cereja. Dinner: Carne Moída Refogada, Julieta Natureba Kombucha Paris, Sopa de Fubá, Alface de Folha Verde. Snacks/Other: Brownie do Luiz Brownie Original. more...
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Losing 1.9 kg a Week
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DevagarEsempre's Weight History
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