ruv.'s Journal, 07 Jul 15

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62.9

62.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1469 kcal

Fat: 69.77g | Prot: 34.62g | Carbs: 179.96g. Breakfast: Yumurta Omleti, Su, Ala Turca Kek Kurabiyesi, Ramazan Pidesi. Dinner: Etli Kabak Dolması, Tavuklu Piriç Çorbası. Snacks/Other: Mozaik Pasta. more...

1995 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ruv.'s Journal, 07 Jul 15

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ruv.'s Weight History