Weigh In record (no journal entry) for 21 May 2024
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75.1 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 70.96g | Prot: 56.41g | Carbs: 43.90g.
Breakfast: Pågen Limpa, Café, Queijo Gouda ou Edam, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Arroz de Couve Flor, Garant Broccoli Ris, Powerking Sugarfree, Manteiga (com Sal), Knorr Gräddsås, Bisteca de Porco Grelhada. Dinner: Coca-cola Coca-Cola Zero (Burk), Arla Herrgårdsost 28%, Chá (Infusão), Bisca Digestive. more...
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Gaining 1.7 kg a Week
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