Aclaud's Journal, 21 May 24

Weigh In record (no journal entry) for 21 May 2024
75.1 kg Lost so far: 12.6 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:
1049 kcal Fat: 70.96g | Prot: 56.41g | Carbs: 43.90g.   Breakfast: Pågen Limpa, Café, Queijo Gouda ou Edam, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Arroz de Couve Flor, Garant Broccoli Ris, Powerking Sugarfree, Manteiga (com Sal), Knorr Gräddsås, Bisteca de Porco Grelhada. Dinner: Coca-cola Coca-Cola Zero (Burk), Arla Herrgårdsost 28%, Chá (Infusão), Bisca Digestive. more...
2467 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.7 kg a Week

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Aclaud's Weight History


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