Weigh In record (no journal entry) for 22 May 2024
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72 kg
Lost so far: 15.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 80.85g | Prot: 64.49g | Carbs: 44.97g.
Breakfast: Pågen Limpa, Café, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Coca-cola Coca-Cola Zero (Burk), Garant Broccoli Ris, Manteiga (com Sal), Ovo Mexido, Bisteca de Porco Grelhada, Knorr Gräddsås. Dinner: Queijo Gouda ou Edam, Bisca Digestive, Chá (Infusão). more...
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Losing 21.4 kg a Week
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