Weigh In record (no journal entry) for 24 May 2024
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58.3 kg
Lost so far: 12.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 102.94g | Prot: 98.55g | Carbs: 185.07g.
Breakfast: Abricots, Envia Fromage Blanc 0%, Graines de Chia Séchées, Envia Lait d'amande, Prozis Protein Whey Chocolate Brownie, Quaker Flocons d'avoine (40g), Lindt Chocolat Noir 70%. Lunch: Oeuf sur le Plat, Avocat, Pain de Seigle, Courgette, Carottes. Dinner: Carrefour Mimolette , Emmental, Pistaches Grillées à Sec (sans Sel Ajouté), Noix de Pécan, Tomate Cœur de Bœuf, Échalotes, Poivrons, Courgette, Boeuf Haché (90% de Maigre / 10% de Matières Grasses, Pâté, Cuit, Grillé), La Boulangère Pain Burger Seigle, Les Croisés Spécial Burger Cheddar, Kania Sauce Burger, Tomates Cerises. Snacks/Other: Farine Blanche, Oeuf, Béghin Say Sucre Poudre, Les Croisés Beurre Demi-Sel, Nestlé Dessert Noir . more...
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Losing 0.9 kg a Week
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oceaneolvz's Weight History
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