Weigh In record (no journal entry) for 24 May 2024
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 113.92g | Prot: 269.27g | Carbs: 61.97g.
Breakfast: Almonds , Chicken Breast, Gouda or Edam Cheese. Lunch: Velvet Callebaut White Chocolate 32%, Salmon, Zeamă Zeamă, Egg. Dinner: Глобино Стейк Флет Айрон, JLC Chefir 1%, Halal Center Batog De Curcan Fiert-Afumat. Snacks/Other: Iberica Tuna in Brine. more...
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Losing 2.3 kg a Week
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