Weigh In record (no journal entry) for 22 May 2024
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51.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 49.03g | Prot: 76.16g | Carbs: 81.19g.
Breakfast: 黑咖啡, Pizza Hut 和風章魚燒披薩（厚餅皮）. Lunch: 滷牛肉, 豆干, 炒空心菜, 白飯, 荷包蛋. Snacks/Other: 義美 高纖全豆豆奶（無加糖）. more...
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Gaining 6.0 kg a Week
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