Weigh In record (no journal entry) for 23 May 2024
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 78.69g | Prot: 62.72g | Carbs: 133.08g.
Breakfast: 黑咖啡, 鼎王 麻辣蛋. Lunch: 百頁豆腐, 紫米飯, 主婦聯盟 油炸豆包. Dinner: Familymart 抹茶白巧夾心土司, 全家 熟成明太子飯糰. more...
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Losing 3.2 kg a Week
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