jsmitherman's Journal, 07 Jul 15

jsmitherman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2015

86.6 kg Lost so far: 9.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

809 kcal

Fat: 46.91g | Prot: 53.08g | Carbs: 39.70g. Breakfast: Scrambled Egg. Lunch: Pork Skins, Cucumber (with Peel). Dinner: Quaker Old Fashioned Grits, America's Choice Bacon Thick Sliced, Scrambled Egg. Snacks/Other: Cucumber (with Peel). more...

2846 kcal

Exercise: Watching TV/Computer - 1 hour, Cooking - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...

Losing 12.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jsmitherman's Weight History

View Complete History

jsmitherman's Journal, 07 Jul 15

Submit a Comment

jsmitherman's Weight History