idaizzq682's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

59.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

844 kcal

Fat: 25.92g | Prot: 38.89g | Carbs: 117.51g. Breakfast: Melon, Telur Rebus. Lunch: Sayur Campuran, Tempe Kukus, Nasi Putih. Dinner: Ubi Bakar Cilembu, Telur Dadar. Snacks/Other: Kedondong, Nanas, Risol Mayo, Telur Rebus Lunak. more...

1637 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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idaizzq682's Weight History

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idaizzq682's Journal, 24 May 24

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idaizzq682's Weight History