Weigh In record (no journal entry) for 07 July 2015
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 55.81g | Prot: 81.07g | Carbs: 177.33g.
Breakfast: Té Verde, Semillas Secas de Chía, Clight Jugo, Café Cortado. Lunch: Arroz con Pollo, Coca-Cola Coca-Cola Zero. Dinner: SanCor Flan Casero Light, Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, Pata Muslo, Papa Cocida. Snacks/Other: Arcor Turrón de Maní, La Virginia Té Blanco, SanCor Queso Porsalut Light, Breviss Tostadas Light, Don Satur Bizcocho Salado, Café Cortado. more...
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2028 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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