erich.dovaly's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

119.1 kg Lost so far: 5.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

2686 kcal

Fat: 98.90g | Prot: 101.06g | Carbs: 340.66g. Breakfast: Cappuccino, Brauner Zucker, Bäckerkrönung Butter Brioche. Lunch: Penny Markt Lasagne Bolognese. Dinner: Wurstsemmel. Snacks/Other: Nektarinen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...

3339 kcal

Exercise: Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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erich.dovaly's Journal, 24 May 24

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erich.dovaly's Weight History