Weigh In record (no journal entry) for 24 May 2024
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 25.51g | Prot: 24.39g | Carbs: 91.22g.
Breakfast: Café com Açúcar, Marba Mortadela Tradicional, Pão Francês, Coca-Cola Coca-Cola Zero (Lata). more...
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steady weight
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iwano-marcio's Weight History
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