Weigh In record (no journal entry) for 24 May 2024
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76.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 39.87g | Prot: 50.02g | Carbs: 97.77g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg, Coffee. Lunch: Kerupuk Putih, Chicken Wing, Alfamart Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Sate Kambing. Snacks/Other: Qtela Keripik Singkong BBQ, Wall's Paddle Pop Upin & Ipin. more...
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Losing 1.6 kg a Week
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Imperfect_88's Weight History
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