Weigh In record (no journal entry) for 23 May 2024
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 63.18g | Prot: 158.16g | Carbs: 157.26g.
Breakfast: La Serenísima Manteca, Pan Amasado, Huevo, Palta. Lunch: Star Nutrition Premium Whey Protein, Miel, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel), Dos Hermanos Arroz, Huevo, Quaker Avena Tradicional, Ajo. Snacks/Other: Ultimate Nutrition Prostar Whey Protein, Manzana Verde, La Serenísima Manteca, Huevo, Avena. more...
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1800 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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