Weigh In record (no journal entry) for 23 May 2024
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71 kg
Lost so far: 21.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 28.49g | Prot: 56.22g | Carbs: 93.50g.
Breakfast: Piracanjuba Leite Desnatado, Maçã, Ipanema Creme de Ricota, Wickbold Pão de Forma do Forno 100% Integral, Omelete ou Ovos Mexidos. Lunch: Aviação Doce de Leite Pastoso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moida Friboi, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sementes Chia Secas, Pêra Williams, Growth Supplements Whey Protein 80% Concentrado, Batavo Pense Zero Batido. more...
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Gaining 0.4 kg a Week
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anacinthiacruz's Weight History
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