Weigh In record (no journal entry) for 23 May 2024
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 13.52g | Prot: 43.84g | Carbs: 77.29g.
Breakfast: Milk Protein Budino al Cioccolato Proteico. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola), Conad Insalata Classica, Daily Bread Pane di Segale, Salmone Norvegese Affumicato. more...
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Gaining 2.3 kg a Week
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Gianluca 548's Weight History
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