Weigh In record (no journal entry) for 07 July 2015
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 92.29g | Prot: 177.57g | Carbs: 160.52g.
Breakfast: Euro Shopper Rijstwafel, Lidl Magere Kwark, Jumbo Pindakaas, AH Gerookte Kipfiletplakjes. Lunch: Paranoten, Nasi met Kip, Myprotein Impact Whey Protein, Milsani Houdbare Magere Melk, Gebakken Ei, Eiwit, Kokosolie, Calvé Pindakaas (20g). Dinner: Bami, Kipfilet, Nasi met Kip. Snacks/Other: AH Magere Kwark. more...
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Losing 0.3 kg a Week
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bodybuildertim's Weight History
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