Weigh In record (no journal entry) for 21 August 2011
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96.8 kg
Lost so far: 12.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 131.28g | Prot: 169.84g | Carbs: 43.21g.
Breakfast: bacon, cheddar cheese, cucumber. Lunch: atkins advantage chocolate peaunt butter bar, tuna, mayo hellmans, cooked broccoli. Dinner: ground pork, green pepper, tomato, onion, eggs. Snacks/Other: atkins shake, cookies and cream atkins bar. more...
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2753 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kgarton85's Weight History
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