Weigh In record (no journal entry) for 07 July 2015
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 68.48g | Prot: 102.90g | Carbs: 205.12g.
Breakfast: Kaneel, Bio-time Havermout, Rice Dream Rijstmelk, Cacaopoeder (Ongezoet), Ingevroren Aardbeien, Ongezoet. Lunch: Délifin Oven Gebakken Pate, Kaas, Bruine Boterham. Dinner: Feta Kaas, Uncle Ben's Riz Complet, Chili Con Carne. Snacks/Other: Colruyt Kalkoenfilet, Cashewnoten, Walnoten, Delhaize Appelsien, Pink Lady Appels, Pistachenoten, Cashewnoten. more...
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2070 kcal
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Exercise:
Roller Blading - 25 minutes, Bicycling (slow) - 18/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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