Weigh In record (no journal entry) for 22 May 2024
|
106.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 31.09g | Prot: 67.92g | Carbs: 140.77g.
Breakfast: IronMaxx Protein Bar 30 Schokolade, Mantarlı Et Sote, Aldi Vollkornbrötchen, Milbona Käseaufschnitt, Siyah Zeytin, Yeşil Fasulye. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|