Weigh In record (no journal entry) for 21 August 2011
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 50.74g | Prot: 89.61g | Carbs: 98.14g.
Lunch: pickled cauliflower, michigan cottage cheese. Dinner: baked potato, mini hamburger bun, beef sliders. Snacks/Other: watermelon, fresh salsa, shredded cheddar cheese, margherita salami, scoops. more...
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Losing 2.4 kg a Week
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