Weigh In record (no journal entry) for 23 May 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 55.69g | Prot: 128.04g | Carbs: 103.77g.
Breakfast: Hortifruti Abacate. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Abóbora Cabotia, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Peixe no Forno ou Grelhado, Pérgola Vinho Tinto Seco. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Hortifruti Abacate, Hortifruti Melancia. more...
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Losing 1.4 kg a Week
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@ferrazbiomedico's Weight History
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