Weigh In record (no journal entry) for 23 May 2024
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 40.92g | Prot: 67.19g | Carbs: 72.97g.
Breakfast: Queijo Parmesão (Ralado), +Mu Whey Protein Cookies N’Cream, Polenguinho Polenguinho Tradicional, Farinha Aveia, Ovo. Lunch: Tirolez Creme de Ricota Light, Panco Pão Integral, Friboi Patinho Moido Cozido. Dinner: União Açúcar Refinado, Farinha Aveia, Nestlé Chocolate em Pó Solúvel 70% Cacau, Parmalat Leite Integral. Snacks/Other: Sadia Mussarela, +Mu Whey Protein Cookies N’Cream, Banana Prata, Ovo. more...
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Losing 0.7 kg a Week
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olivekaren's Weight History
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