Weigh In record (no journal entry) for 23 May 2024
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80.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 59.91g | Prot: 98.62g | Carbs: 78.53g.
Breakfast: Avocado, Ovo, Wickbold Pão 18 Grãos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Ceviche de Tilápia, Makis Place Temaki Salmão Cream. Snacks/Other: Pelissari Queijo Minas Frescal Light, Lacta Ouro Branco. more...
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Losing 0.7 kg a Week
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Phelpudo's Weight History
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