Weigh In record (no journal entry) for 23 May 2024
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112.3 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 78.80g | Prot: 121.58g | Carbs: 124.35g.
Breakfast: Jet Chocolatina Jet, Edulcorantes (Sacarina), Café, Huevo Frito, Edulcorantes (Sacarina), Café. Lunch: Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Doña Pepa Arroz Parbolizado , Mandarinas. Dinner: Rica Jamón Ideal , Van Camp's Atún en Agua (110g), Bimbo Pan Blanco Tajado, Queso Mozzarella. Snacks/Other: Jamón Serrano, Jet Chocolatina . more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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