Weigh In record (no journal entry) for 23 May 2024
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 37.19g | Prot: 57.01g | Carbs: 32.35g.
Breakfast: Sadia Mussarela, Cafezinho, Ovo Mexido. Lunch: Carne Moída Refogada, Hortifruti Mandioca Cozida, Abóbora Cabotia. Dinner: Carne Moída Refogada, Batata Inglesa Cozida, Chuchu Cozido. more...
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Losing 2.1 kg a Week
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