vany.91's Journal, 20 Apr 16

Weigh In record (no journal entry) for 20 April 2016

71 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

443 kcal

Fat: 31.25g | Prot: 17.80g | Carbs: 21.80g. Lunch: Schär Körnerbrötchen, Géramont Cremig-Zarte Scheiben. more...

1782 kcal

Exercise: Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...


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vany.91's Weight History