Weigh In record (no journal entry) for 23 May 2024
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93.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 72.29g | Prot: 127.49g | Carbs: 271.36g.
Breakfast: Banaanit, Kananmuna, Star Nutrition Whey-80, Vaasan Pehmeät Täysjyvä Kaurapalat, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. Lunch: Pirkka Amppari, Valio Profeel Proteiinipirtelö Kaakao, Fazer White & Milk, Mansikat. Dinner: Omenat, Rainbow Ohuet Vihreät Pavut, Blue Dragon Sriracha Majoneesi, Oolannin Lohkoperunat Suomalaisesta Perunasta, Naapurin Maalaiskana Kanan Paistileike Spicy & Crispy, Ketsuppi, Tomaatit. more...
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Losing 0.7 kg a Week
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