Weigh In record (no journal entry) for 23 May 2024
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 61.04g | Prot: 80.72g | Carbs: 197.13g.
Breakfast: Serrano Jamón Serrano, Hacendado Queso Edam, Hacendado Pan de Molde Integral. Lunch: Pan de Pueblo, Hacendado Yogur Natural, El Arbol Aceite de Oliva Virgen Extra, Pescanova Filetes de Rape, Diquesí Ensalada Ilustrada con Atún. Dinner: Cerveza, Hacendado Poke Salmón Salsa Ponzu. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Peras Asiáticas, Hacendado Leche Entera. more...
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2195 kcal
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Exercise:
Running - 11/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Econeola's Weight History
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