Weigh In record (no journal entry) for 23 May 2024
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62.5 kg
Lost so far: 21.3 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1011 kcal
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Fat: 27.32g | Prot: 60.59g | Carbs: 122.14g.
Breakfast: Banane, WellMix Vegan Salty Peanut Proteinriegel, Frischli Kaffeemilch 4%, WellMix Protein Riegel Cocos. Lunch: Rote Paprika, Gut & Günstig Sonnenmais, Edeka Kidney Bohnen Dunkelrot. Dinner: Deli Genuss Trüffelsalami mit Parmesan, Edeka Kidney Bohnen Dunkelrot, Gut & Günstig Sonnenmais, Rote Paprika. Snacks/Other: Erdbeeren, Cappuccino. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Michaela713's Weight History
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