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Morning Weight
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84.0 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 78.42g | Prot: 176.57g | Carbs: 241.35g.
Breakfast: Coffee (Espresso Brewed), 365 Creamy Peanut Butter, Oroweat Everything Oroweat Everything, Wedderspoon Manuka Honey Active 16+, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Prima Della White American Cheese, Oroweat Sandwich Thins - Honey Wheat, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham. Dinner: Sweet Potato, Kroger 100% Grated Parmesan Romano Cheese, Giovanni Rana spinach and ricotta. Snacks/Other: Athenos Roasted Garlic Hummus, Egg, Lucerne Lucerne best of egg whites, Thomas' Bagel Thins - Everything, Jennie-O 99% Lean Ground Turkey, Bananas, Great Value Greek Nonfat Yogurt - Plain. more...
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2958 kcal
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Exercise:
Running - 11/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Bertamusprime's Weight History
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