Weigh In record (no journal entry) for 23 May 2024
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132 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 116.61g | Prot: 136.82g | Carbs: 70.35g.
Breakfast: Nescafe Şekersiz, Starbucks Filtre Kahve (Tall). Lunch: Rafadan Yumurta, Yeşil Yapraklı Marul, Ayran, Etli Nohut. Dinner: Doğanay Şalgam Suyu, Maydanoz, ERBA SEA FOOD Somon Dilim, Roka Salatası, Ananas. Snacks/Other: Kabak Çekirdeği, Ceviz. more...
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steady weight
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mert_trem's Weight History
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