Weigh In record (no journal entry) for 06 July 2015
|
70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 39.88g | Prot: 60.12g | Carbs: 182.57g.
Breakfast: Cepita Jugo de Naranja, La Virginia Té Blanco, Semillas Secas de Chía, Café Cortado. Lunch: Café Cortado, Cereal Mix Barra de Cereal Original. Dinner: Churrasco, Fideos, Aguila Chocolate, Ser Postre Chocolate. Snacks/Other: Nesquik Nesquik, Banano, La Serenísima Leche Descremada, Breviss Tostadas Light, SanCor Queso Porsalut Light. more...
|
|
2034 kcal
|
Exercise:
Treadmill - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarianoBsAs's Weight History
|