Weigh In record (no journal entry) for 23 May 2024
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82.7 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 86.91g | Prot: 165.35g | Carbs: 99.25g.
Breakfast: Berna Latte Intero, Mandorle, Net Integratori VB Whey 104. Lunch: Zucchine, Olio Extra Vergine di Oliva, Pane Comune, Frittata di Uova. Tea: Berna Latte Intero, Net Integratori VB Whey 104. Dinner: Ciliegie, Mulino Bianco Pan Bauletto, Petto di Pollo, Olio Extra Vergine di Oliva. more...
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Gaining 0.7 kg a Week
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antonius76's Weight History
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