Weigh In record (no journal entry) for 23 May 2024
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120.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 88.89g | Prot: 104.08g | Carbs: 299.97g.
Breakfast: Brauner Zucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Eierkuchen. Dinner: Gekochtes Ei, Radieschen, Roggenmischbrot, Die Thüringer Filetrotwurst. Snacks/Other: Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3556 kcal
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Exercise:
Motorbike Riding - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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erich.dovaly's Weight History
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