Weigh In record (no journal entry) for 07 July 2015
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 61.41g | Prot: 157.11g | Carbs: 110.71g.
Breakfast: Käseländer Light, Instant Flocken, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Filinchen Knusper Brot, Alpro Soya Joghurt Natur, Kaffee, Erdbeeren, Zirkulin Flohsamenschalen. Lunch: Kunella Feinkost Leinöl, Breitunger Stangenkäse, Kaffee, Gurke (mit Schale), REWE Bio Hirse-Mais-Reiswaffeln, Zucchini, Bonduelle Champignons. Dinner: Paprikapulver, Eiklar. more...
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2796 kcal
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Exercise:
Standing - 5 hours, crosstrainer - 30 minutes, Kraft und Ausdauer - 2 hours and 30 minutes, defizit - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes. more...
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Gaining 5.6 kg a Week
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