Weigh In record (no journal entry) for 06 July 2015
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91 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 79.90g | Prot: 97.34g | Carbs: 180.60g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Bisteca de Porco Grelhada, Arroz Branco. Dinner: Lasanha com Carne, Abobrinha, Molho de Tomate, Ovo Mexido (Inteiro, Cozido), Seara Linguiça Toscana. Snacks/Other: Montevérgine Biscoito Champanhe, Bem Me Quer Pasta de Soja Cenoura, Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Pão de Leite. more...
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2933 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Phelpudo's Weight History
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