Weigh In record (no journal entry) for 23 May 2024
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53.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 54.39g | Prot: 99.81g | Carbs: 169.52g.
Breakfast: Red Tractor Foods Protein Granola Clusters Choc Almond, Coffee, Coles Camembert, Coles Hilo Milk. Lunch: Bananas, Figs, Almonds, Vitasoy Soy Milky Lite, Coffee, Coles Hilo Milk. Dinner: Barramundi. more...
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1315 kcal
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Exercise:
Housework - 5 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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