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想享瘦
Journal
23 May 24
想享瘦's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
59 kg
Lost so far:
3 kg
.
Still to go:
59 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
1565 kcal
Fat: 53.39g | Prot: 77.19g | Carbs: 199.52g.
Breakfast:
7-11 茶葉蛋, 7-11 洋芋沙拉佐生菜, 統一 無加糖高纖豆漿.
Lunch:
全家 冰美式大杯, 潤餅.
Dinner:
7-11 炒飯, 餛飩湯, 德龍 水潤餅.
Snacks/Other:
乾烤杏仁(無鹽).
more...
1501 kcal
Exercise:
Grocery Shopping - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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想享瘦's Weight History
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