想享瘦's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

59 kg Lost so far: 3 kg. Still to go: 59 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

1565 kcal

Fat: 53.39g | Prot: 77.19g | Carbs: 199.52g. Breakfast: 7-11 茶葉蛋, 7-11 洋芋沙拉佐生菜, 統一無加糖高纖豆漿. Lunch: 全家冰美式大杯, 潤餅. Dinner: 7-11 炒飯, 餛飩湯, 德龍水潤餅. Snacks/Other: 乾烤杏仁（無鹽）. more...

1501 kcal

Exercise: Grocery Shopping - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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