Weigh In record (no journal entry) for 23 May 2024
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 34.48g | Prot: 62.26g | Carbs: 88.25g.
Breakfast: Yulaf Lapası, Tereyağı, Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Fırında Karnıyarık, Kalamar, Midye, Makarna. Snacks/Other: Beyaz Şarap. more...
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Losing 1.4 kg a Week
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