Weigh In record (no journal entry) for 23 May 2024
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56.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 122.98g | Prot: 69.44g | Carbs: 31.06g.
Lunch: 차전자피, 앵커 무염버터, G7 블랙커피, Jarrow Formulas MCT Oil, 아몬드 가루, 달걀. Dinner: 이즈니 무염 버터, 달걀, 깻잎, 새송이버섯, 삼겹살. Snacks/Other: 오리온 예감 오리지널, 퀸즈트리 피넛버터 스무스. more...
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Losing 3.5 kg a Week
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yumyammy's Weight History
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