Weigh In record (no journal entry) for 23 May 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 84.54g | Prot: 23.15g | Carbs: 177.21g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 마이노멀 바닐라 아이스크림, 찐고구마, 효밀(플러스), 차오코 코코넛 크림. Dinner: 키토케토 다크 MCT 초콜릿 리뉴얼. more...
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Gaining 0.7 kg a Week
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