Weigh In record (no journal entry) for 23 May 2024
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68.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 44.64g | Prot: 93.83g | Carbs: 134.91g.
Breakfast: 7-11 冰濃粹美式咖啡, 7-11 茶葉蛋, THE VEGAN樂維根 鐵觀音. Lunch: 給力盒子 厚切烤鮭魚. Dinner: 黑松 青汁酵素益生菌, 奇亞籽, 7-11 雞肉御飯糰, 7-11 茶葉蛋, 富自山中 洋車前子纖維粉. Snacks/Other: 歐維氏 70%黑巧克力. more...
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Losing 1.9 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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